Warm Buckwheat Porridge with Protein Powder, Seasonal Plums, and Flax Seeds
A quick and protein-rich start to the day featuring warm buckwheat flakes, creamy protein-infused plant milk, sweet seasonal plums, and nutritious flax seeds.
Ingredients
- Unsweetened plant milk (e.g., almond, soy)250 ml
- Salt1 g
- Buckwheat flakes50 g
- Plant-based protein powder (unflavored or vanilla)35 g
- Fresh Plums100 g
- Flax seeds10 g
Instructions
- 1Step 1
Combine the buckwheat flakes and unsweetened plant milk (or water) in a small saucepan.
- 2Step 2
Bring to a gentle boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until thickened to your desired consistency.
- 3Step 3
Remove from heat and stir in the protein powder until well combined and smooth. If needed, add a splash more liquid to reach desired consistency.
- 4Step 4
Pour the porridge into a bowl.
- 5Step 5
Top with sliced fresh plums and flax seeds.
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