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Warm Buckwheat Porridge with Pear and Walnuts

Warm Buckwheat Porridge with Pear and Walnuts

Ingredients (Serves 2)

Buckwheat50 g
Water200 ml
Pear100 g
Walnuts15 g
Cinnamon2 g
Salt0.5 g

Instructions

1
Rinse the buckwheat thoroughly under cold water (1 minute).
2
Place the rinsed buckwheat in a small saucepan with 400 ml of water and a pinch of salt. Bring to a boil over medium-high heat (2 minutes).
3
Reduce heat to low, cover, and simmer for 5 minutes, or until the water is mostly absorbed and buckwheat is tender. While simmering, core and grate the pear (2 minutes).
4
Stir in the grated pear and cinnamon. Cook for another 1 minute, stirring occasionally.
5
Divide the porridge between two bowls. Top with walnuts before serving (1 minute).
Warm Buckwheat Porridge with Pear and Walnuts
Featured Recipe
Breakfast
11 min
Medium
Low Cal
Quick Meal

Warm Buckwheat Porridge with Pear and Walnuts

A comforting and hearty breakfast featuring nutty buckwheat, sweet seasonal pear, and crunchy walnuts, providing a warm and satisfying start to the day. Prepared with water to be lactose-free.

11 min
2 servings
MEDIUM
Breakfast
11 min
Medium
Low Cal
Nutrition Facts
370
Calories
14g
Protein
55g
Carbs
11g
Fat
🎉
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Ingredients

Servings:
2
Pantry Staples1
  • Salt0.5 g
Additional Items5
  • Buckwheat50 g
  • Water200 ml
  • Pear100 g
  • Walnuts15 g
  • Cinnamon2 g

Instructions

  1. 1
    Step 1

    Rinse the buckwheat thoroughly under cold water (1 minute).

  2. 2
    Step 2

    Place the rinsed buckwheat in a small saucepan with 400 ml of water and a pinch of salt. Bring to a boil over medium-high heat (2 minutes).

  3. 3
    Step 3

    Reduce heat to low, cover, and simmer for 5 minutes, or until the water is mostly absorbed and buckwheat is tender. While simmering, core and grate the pear (2 minutes).

  4. 4
    Step 4

    Stir in the grated pear and cinnamon. Cook for another 1 minute, stirring occasionally.

  5. 5
    Step 5

    Divide the porridge between two bowls. Top with walnuts before serving (1 minute).

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