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Vietnamese Savory Egg Crepe with Chicken & Zucchini

Vietnamese Savory Egg Crepe with Chicken & Zucchini

Ingredients (Serves 1)

Egg2 large
Egg White1
Rice Flour30 g
Lean Ground Chicken50 g
Zucchini80 g
Spring Onion10 g
Fresh Mint5 g
Fresh Cilantro5 g
Vegetable Oil3 ml
Fish Sauce10 ml
Lime Juice5 ml
Sugar5 g
Water15 ml

Instructions

1
In a bowl, whisk eggs, egg white, rice flour, and 30ml water until smooth. Season lightly with salt and pepper.
2
Heat 1ml vegetable oil in a non-stick pan over medium heat. Pour a thin layer of batter to form a crepe, cook for 1-2 minutes per side until golden.
3
In the same pan, heat remaining 2ml vegetable oil. Add ground chicken and cook, breaking it up, until browned (about 3 minutes).
4
Add zucchini (finely diced) and half of the chopped spring onion to the pan with chicken. Sauté for 2-3 minutes until zucchini is tender-crisp.
5
Remove filling from heat. Stir in chopped fresh mint and cilantro.
6
Prepare dipping sauce: In a small bowl, combine fish sauce, lime juice, sugar, and 15ml water. Stir until sugar dissolves.
7
Place crepe on a plate, spoon chicken and zucchini filling onto one side, roll up or fold. Serve immediately with the dipping sauce and garnish with remaining spring onion.
Vietnamese Savory Egg Crepe with Chicken & Zucchini
Featured Recipe
Breakfast
12 min
Medium
High Protein
Quick Meal
High Protein

Vietnamese Savory Egg Crepe with Chicken & Zucchini

A light and flavorful Vietnamese-inspired savory egg crepe, filled with tender lean ground chicken, fresh zucchini, and aromatic spring onions, served with a delicate dipping sauce.

12 min
1 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Nutrition Facts
400
Calories
30g
Protein
34g
Carbs
17g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients3
  • Rice Flour30 g
  • Lean Ground Chicken50 g
  • Fish Sauce10 ml
Vegetables & Herbs1
  • Spring Onion10 g
Pantry Staples2
  • Rice Flour30 g
  • Vegetable Oil3 ml
Additional Items8
  • Egg2 large
  • Egg White1
  • Zucchini80 g
  • Fresh Mint5 g
  • Fresh Cilantro5 g
  • Lime Juice5 ml
  • Sugar5 g
  • Water15 ml

Instructions

  1. 1
    Step 1

    In a bowl, whisk eggs, egg white, rice flour, and 30ml water until smooth. Season lightly with salt and pepper.

  2. 2
    Step 2

    Heat 1ml vegetable oil in a non-stick pan over medium heat. Pour a thin layer of batter to form a crepe, cook for 1-2 minutes per side until golden.

  3. 3
    Step 3

    In the same pan, heat remaining 2ml vegetable oil. Add ground chicken and cook, breaking it up, until browned (about 3 minutes).

  4. 4
    Step 4

    Add zucchini (finely diced) and half of the chopped spring onion to the pan with chicken. Sauté for 2-3 minutes until zucchini is tender-crisp.

  5. 5
    Step 5

    Remove filling from heat. Stir in chopped fresh mint and cilantro.

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