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Vietnamese Duck Stir-fry with Pineapple & Bell Peppers

Vietnamese Duck Stir-fry with Pineapple & Bell Peppers

Ingredients (Serves 1)

Duck Breast230 g
Jasmine Rice100 g
Pineapple80 g
Bell Pepper80 g
Onion30 g
Garlic5 g
Ginger5 g
Cooking Oil5 ml
Fish Sauce15 ml
Soy Sauce10 ml
Sugar5 g
Water20 ml
Curry Powder2 g

Instructions

1
Cook jasmine rice according to package instructions. Set aside.
2
Prepare ingredients: Skin duck breast and slice into thin strips. Dice pineapple. Slice bell peppers and onion. Mince garlic and ginger.
3
In a small bowl, whisk together fish sauce, soy sauce, sugar, water, and curry powder to create the stir-fry sauce.
4
Heat cooking oil in a large wok or skillet over medium-high heat. Add duck strips and stir-fry for 3-4 minutes until browned and cooked through. Remove duck from the pan and set aside.
5
Add onion, bell peppers, garlic, and ginger to the same pan. Stir-fry for 2-3 minutes until vegetables are slightly tender-crisp.
6
Return the duck to the pan. Add pineapple chunks and pour in the stir-fry sauce. Toss everything together for 1-2 minutes until heated through and sauce slightly thickens.
7
Serve immediately over the cooked jasmine rice.
Vietnamese Duck Stir-fry with Pineapple & Bell Peppers
Featured Recipe
Dinner
15 min
Medium
High Protein
Quick Meal
High Protein

Vietnamese Duck Stir-fry with Pineapple & Bell Peppers

A quick and vibrant stir-fry featuring tender duck breast, sweet pineapple chunks, and crisp bell peppers, all coated in a savory-sweet sauce with a hint of aromatic curry powder. Served with jasmine rice for a complete meal.

15 min
1 servings
MEDIUM
Dinner
15 min
Medium
High Protein
Nutrition Facts
605
Calories
51g
Protein
61g
Carbs
18g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Jasmine Rice100 g
  • Fish Sauce15 ml
Vegetables & Herbs3
  • Bell Pepper80 g
  • Onion30 g
  • Garlic5 g
Pantry Staples2
  • Bell Pepper80 g
  • Cooking Oil5 ml
Additional Items7
  • Duck Breast230 g
  • Pineapple80 g
  • Ginger5 g
  • Soy Sauce10 ml
  • Sugar5 g
  • Water20 ml
  • Curry Powder2 g

Instructions

  1. 1
    Step 1

    Cook jasmine rice according to package instructions. Set aside.

  2. 2
    Step 2

    Prepare ingredients: Skin duck breast and slice into thin strips. Dice pineapple. Slice bell peppers and onion. Mince garlic and ginger.

  3. 3
    Step 3

    In a small bowl, whisk together fish sauce, soy sauce, sugar, water, and curry powder to create the stir-fry sauce.

  4. 4
    Step 4

    Heat cooking oil in a large wok or skillet over medium-high heat. Add duck strips and stir-fry for 3-4 minutes until browned and cooked through. Remove duck from the pan and set aside.

  5. 5
    Step 5

    Add onion, bell peppers, garlic, and ginger to the same pan. Stir-fry for 2-3 minutes until vegetables are slightly tender-crisp.

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