Featured Recipe
Speedy Lactose-Free Yogurt Bowl with Berries and Seeds
A quick and nutritious assembly of lactose-free yogurt, seasonal berries, and crunchy seeds for a fast start to the day.
23 min
2 servings
MEDIUM
Breakfast
23 min
Medium
High Protein
Low Cal
Nutrition Facts
397
Calories
40g
Protein
30g
Carbs
13g
Fat
🎉
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Ingredients
Servings:
2
Dairy & Proteins1
- lactose-free plain yogurt500 g
Additional Items4
- mixed seasonal berries (e.g., blueberries, raspberries)200 g
- chia seeds20 g
- pumpkin seeds30 g
- maple syrup (optional, for sweetness)10 ml
Instructions
- 1Step 1
Divide the lactose-free yogurt between two bowls.
- 2Step 2
Top each bowl with mixed seasonal berries.
- 3Step 3
Sprinkle chia seeds and pumpkin seeds over the berries.
- 4Step 4
Add a drizzle of maple syrup if desired.
- 5Step 5
Serve immediately.
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