Southwestern Black Bean & Corn Breakfast Wrap
A flavorful and protein-packed breakfast wrap featuring scrambled eggs, black beans, sweet corn, and bell pepper, all nestled in a whole-wheat tortilla.
Ingredients
- Bell Pepper50 g
- Onion20 g
- Cheddar Cheese20 g
- Bell Pepper50 g
- Olive Oil5 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Whole Wheat Tortilla1 large
- Egg1 large
- Egg White2 large
- Black Beans120 g
- Corn75 g
- Salsa30 g
Instructions
- 1Step 1
Dice the bell pepper and onion.
- 2Step 2
Heat olive oil in a non-stick pan over medium heat. Add diced bell pepper and onion and sauté for 3 minutes until softened.
- 3Step 3
Add black beans and corn to the pan, stirring occasionally for 1 minute to warm through.
- 4Step 4
In a small bowl, whisk together the egg and egg whites with a pinch of salt and pepper. Pour into the pan with the vegetables and scramble for 2 minutes until cooked through.
- 5Step 5
Warm the whole wheat tortilla in a dry pan or microwave for 30 seconds until pliable.
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