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Seasonal Apple and Walnut Oatmeal

Seasonal Apple and Walnut Oatmeal

Ingredients (Serves 2)

Oatmeal40 g
Water125 ml
Plant Milk125 ml
Apple100 g
Walnut15 g
Cinnamon1 g

Instructions

1
Peel and dice the apple into small cubes (5 minutes).
2
In a small saucepan, combine the diced apple with a splash of water and the cinnamon. Cook over medium heat, stirring occasionally, until the apple softens slightly, about 5-7 minutes.
3
Add the oatmeal, remaining water, and plant milk to the saucepan with the apples. Bring to a gentle boil, then reduce heat to low.
4
Simmer the oatmeal, stirring frequently, until it reaches your desired consistency, about 8-10 minutes.
5
While the oatmeal cooks, roughly chop the walnuts (2 minutes).
6
Divide the cooked oatmeal between two bowls. Top each serving with the chopped walnuts (1 minute).
Seasonal Apple and Walnut Oatmeal
Featured Recipe
Breakfast
20 min
Medium
Low Cal
Quick Meal

Seasonal Apple and Walnut Oatmeal

Warm, comforting oatmeal made with plant milk and topped with gently cooked seasonal apples, crunchy walnuts, and a sprinkle of cinnamon. A perfect hearty start to an autumn day, completely lactose-free.

20 min
2 servings
MEDIUM
Breakfast
20 min
Medium
Low Cal
Nutrition Facts
275
Calories
10g
Protein
38g
Carbs
10g
Fat
🎉
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Ingredients

Servings:
2
Dairy & Proteins1
  • Plant Milk125 ml
Additional Items5
  • Oatmeal40 g
  • Water125 ml
  • Apple100 g
  • Walnut15 g
  • Cinnamon1 g

Instructions

  1. 1
    Step 1

    Peel and dice the apple into small cubes (5 minutes).

  2. 2
    Step 2

    In a small saucepan, combine the diced apple with a splash of water and the cinnamon. Cook over medium heat, stirring occasionally, until the apple softens slightly, about 5-7 minutes.

  3. 3
    Step 3

    Add the oatmeal, remaining water, and plant milk to the saucepan with the apples. Bring to a gentle boil, then reduce heat to low.

  4. 4
    Step 4

    Simmer the oatmeal, stirring frequently, until it reaches your desired consistency, about 8-10 minutes.

  5. 5
    Step 5

    While the oatmeal cooks, roughly chop the walnuts (2 minutes).

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