Savory Tofu Scramble with Spinach & Mushrooms and Whole Wheat Tortilla
A flavorful and protein-rich vegan scramble featuring crumbled firm tofu, sautéed spinach, and earthy mushrooms, seasoned with nutritional yeast for a cheesy depth. Served with a warm whole wheat tortilla and fresh salsa.
Ingredients
- Tofu300 g
- Spinach100 g
- Olive Oil15 ml
- Salt2 g
- Black Pepper2 g
- Mushroom100 g
- Nutritional Yeast15 g
- Whole Wheat Tortilla45 g
- Salsa50 g
- Turmeric2 g
Instructions
- 1Step 1
Step 1: Drain and press the tofu to remove excess water. Crumble it into a bowl.
- 2Step 2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add chopped mushrooms and sauté for 3-4 minutes until softened.
- 3Step 3
Step 3: Add the crumbled tofu, turmeric, nutritional yeast, salt, and black pepper to the pan. Cook, stirring occasionally, for 3-4 minutes until the tofu is heated through and slightly browned.
- 4Step 4
Step 4: Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
- 5Step 5
Step 5: Warm the whole wheat tortilla in a dry pan or microwave for 30 seconds. Fill the tortilla with the tofu scramble and top with salsa. Serve immediately.
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