Savory Tofu Scramble with Spinach & Mushrooms
A vibrant and protein-packed breakfast featuring crumbled tofu seasoned like scrambled eggs, sautéed with fresh spinach, earthy mushrooms, and aromatic onions. Served with a side of whole-grain bread for a complete meal.
Ingredients
- Firm Tofu225 g
- Spinach100 g
- Onion50 g
- Olive Oil6 ml
- Black Pepper0.5 g
- Salt1 g
- Mushrooms125 g
- Nutritional Yeast5 g
- Whole-Grain Bread40 g
- Turmeric1 g
Instructions
- 1Step 1
Drain the tofu well. Using your hands or a fork, crumble the tofu into small, irregular pieces in a bowl. (2 minutes)
- 2Step 2
Thinly slice the mushrooms and onion. Roughly chop the spinach. (3 minutes)
- 3Step 3
Heat the olive oil in a large non-stick skillet over medium heat. Add the sliced onion and cook until softened, about 3 minutes. (3 minutes)
- 4Step 4
Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown, about 4 minutes. (4 minutes)
- 5Step 5
Stir in the crumbled tofu, turmeric, salt, and black pepper. Cook, stirring occasionally, for 3 minutes, allowing the tofu to heat through and absorb flavors. (3 minutes)
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