Savory Tofu Scramble with Spinach & Cherry Tomatoes
A protein-rich and flavorful vegan scramble, packed with fresh summer spinach and juicy cherry tomatoes, perfect for an active start to your day.
Ingredients
- Firm Tofu200 g
- Spinach100 g
- Cherry Tomatoes100 g
- Red Onion25 g
- Garlic3 g
- Olive Oil11.3 ml
- Black Salt0.3 tsp
- Black Pepper0.1 tsp
- Nutritional Yeast2 tbsp
- Whole Grain Bread45 g
- Turmeric0.3 tsp
Instructions
- 1Step 1
Step 1: Press the firm tofu to remove excess water. Crumble it into a bowl.
- 2Step 2
Step 2: In a small bowl, whisk together nutritional yeast, turmeric, black salt, and black pepper. Add to the crumbled tofu and mix well.
- 3Step 3
Step 3: Finely dice the red onion and mince the garlic. Halve the cherry tomatoes and roughly chop the spinach.
- 4Step 4
Step 4: Heat olive oil in a non-stick pan over medium heat. Add diced red onion and sauté for 2-3 minutes until softened.
- 5Step 5
Step 5: Add minced garlic and sauté for another 30 seconds until fragrant.
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