Savory Protein Oatmeal with Sautéed Mushrooms and Spinach
A comforting and high-protein twist on classic oatmeal, made savory with vegetable broth, earthy mushrooms, fresh spinach, and a hint of nutritional yeast for a cheesy depth. Perfect for a hearty start to an active day.
Ingredients
- Spinach75 g
- Onion30 g
- Garlic4 g
- Olive Oil7.5 ml
- Salt0.5 g
- Pepper0.2 g
- Oats30 g
- Protein Powder30 g
- Vegetable Broth150 ml
- Mushrooms75 g
- Nutritional Yeast4 g
Instructions
- 1Step 1
Step 1: Prepare ingredients (7 minutes) - Dice the onion (2 minutes) and mince the garlic (1 minute). Slice the mushrooms (2 minutes). Wash the spinach (1 minute). Measure out all other ingredients (1 minute).
- 2Step 2
Step 2: Sauté aromatics and mushrooms (5 minutes) - Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and cook until softened, about 3 minutes. Add the minced garlic and sliced mushrooms, cooking for another 2 minutes until mushrooms start to brown.
- 3Step 3
Step 3: Cook the oatmeal (7 minutes) - Stir in the oats and vegetable broth. Bring to a simmer, then reduce heat to low, cover, and cook for 5 minutes, stirring occasionally, until the liquid is mostly absorbed and oats are tender. Stir in the spinach until wilted, about 1 minute.
- 4Step 4
Step 4: Finish and serve (1 minute) - Remove from heat. Stir in the protein powder and nutritional yeast until well combined. Season with salt and pepper to taste. Serve immediately.
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