Savory Oats with Fried Egg and Spinach
A comforting and protein-rich start to the day, featuring creamy oats mixed with egg whites and cottage cheese, topped with sautéed spinach and a perfectly fried egg.
Ingredients
- Spinach110 g
- Cottage Cheese66 g
- Olive Oil3 g
- Salt1 pinch
- Black Pepper1 pinch
- Oats33 g
- Egg Whites82 g
- Egg1 large
- Chives2 g
Instructions
- 1Step 1
In a small saucepan, combine oats and water. Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until oats are creamy. Stir in egg whites and cottage cheese until fully incorporated and oats are cooked through. Season with a pinch of salt and pepper.
- 2Step 2
Meanwhile, heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté for 2-3 minutes until wilted. Remove spinach and set aside.
- 3Step 3
In the same skillet, fry or scramble the eggs to your preference (about 2-3 minutes for a fried egg).
- 4Step 4
Divide the savory oats between two bowls. Top each serving with sautéed spinach and a fried egg. Garnish with fresh chives, a pinch of salt, and pepper.
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