Savory Millet Bowl with Shredded Chicken, Sautéed Kale and Mushrooms
A hearty and savory start to the day, featuring protein-rich shredded chicken, earthy mushrooms, and nutrient-dense kale, all served over fluffy millet. This dish is designed to be satisfying and flavorful.
Ingredients
- Chicken breast100 g
- Garlic5 g
- Onion25 g
- Olive oil7.5 ml
- Salt1 g
- Black pepper0.5 g
- Millet40 g
- Mushrooms75 g
- Kale50 g
- Vegetable broth200 ml
- Dried thyme0.5 g
Instructions
- 1Step 1
Rinse the millet thoroughly under cold water (1 minute).
- 2Step 2
Finely chop the onion and mince the garlic (2 minutes). Slice the mushrooms and roughly chop the kale (2 minutes). Dice the chicken breast into small pieces (2 minutes).
- 3Step 3
Heat 5 ml of olive oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and continue to cook for 1 minute until fragrant.
- 4Step 4
Add the rinsed millet to the saucepan, stir for 1 minute to toast lightly. Pour in 400 ml of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes, or until the liquid is absorbed and millet is tender.
- 5Step 5
While millet cooks, heat the remaining 10 ml of olive oil in a separate skillet over medium-high heat. Add the diced chicken breast and cook for 4 minutes until browned and cooked through. Season with salt and pepper.
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