Savory Millet Bowl with Extra Firm Tofu and Kale
A warm and hearty savory millet bowl packed with protein from extra firm tofu and nutrient-rich kale, seasoned with a hint of smoky paprika and savory soy sauce.
Ingredients
- Tofu150 g
- Onion30 g
- Garlic4 g
- Olive Oil4 ml
- Sesame Oil1.5 ml
- Salt1 pinch
- Black Pepper1 pinch
- Millet40 g
- Egg White75 g
- Kale75 g
- Vegetable Broth200 ml
- Soy Sauce5 ml
- Smoked Paprika1 g
Instructions
- 1Step 1
Rinse the millet thoroughly. In a small saucepan, combine millet with vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes or until liquid is absorbed and millet is tender.
- 2Step 2
While millet cooks, press excess water from tofu and crumble it into a bowl. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté for 2-3 minutes until fragrant.
- 3Step 3
Add crumbled tofu and smoked paprika to the skillet, breaking up any large pieces. Cook for 3-5 minutes, stirring occasionally, until lightly browned. Stir in the kale and cook until wilted, about 2-3 minutes.
- 4Step 4
Pour in the egg whites and stir gently to scramble them with the tofu and kale until cooked through.
- 5Step 5
Once millet is cooked, fluff with a fork and stir into the skillet. Season with soy sauce, sesame oil, salt, and black pepper. Serve immediately.
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