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Savory Mexican Cornmeal Porridge with Cheese and Black Beans

Savory Mexican Cornmeal Porridge with Cheese and Black Beans

Ingredients (Serves 1)

cornmeal50 g
low-sodium chicken broth250 ml
shredded cheddar cheese30 g
canned black beans, rinsed and drained80 g
red onion, finely chopped20 g
garlic, minced5 g
chili powder3 g
cumin2 g
olive oil5 ml
salt1 g
fresh cilantro, chopped (optional)5 g

Instructions

1
Heat olive oil in a small saucepan over medium heat.
2
Add chopped onion and cook until softened, about 3-4 minutes.
3
Stir in minced garlic, chili powder, and cumin and cook for 30 seconds until fragrant.
4
Pour in chicken broth (or water) and bring to a simmer.
5
Gradually whisk in the cornmeal, stirring constantly to prevent lumps.
6
Reduce heat to low, cover, and simmer, stirring occasionally, until the porridge is thickened, about 5-7 minutes.
7
Stir in the black beans and shredded cheese until the cheese is melted and the beans are heated through.
8
Season with salt to taste.
9
Serve immediately, garnished with fresh cilantro if desired.
Savory Mexican Cornmeal Porridge with Cheese and Black Beans
Featured Recipe
Breakfast
20 min
Medium
High Protein
Quick Meal
High Protein

Savory Mexican Cornmeal Porridge with Cheese and Black Beans

A comforting and quick savory cornmeal porridge, elevated with Mexican spices, melted cheese, and hearty black beans for a protein boost.

20 min
1 servings
MEDIUM
Breakfast
20 min
Medium
High Protein
Nutrition Facts
450
Calories
45g
Protein
34g
Carbs
15g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • low-sodium chicken broth250 ml
Vegetables & Herbs2
  • red onion, finely chopped20 g
  • garlic, minced5 g
Dairy & Proteins1
  • shredded cheddar cheese30 g
Pantry Staples2
  • olive oil5 ml
  • salt1 g
Additional Items5
  • cornmeal50 g
  • canned black beans, rinsed and drained80 g
  • chili powder3 g
  • cumin2 g
  • fresh cilantro, chopped (optional)5 g

Instructions

  1. 1
    Step 1

    Heat olive oil in a small saucepan over medium heat.

  2. 2
    Step 2

    Add chopped onion and cook until softened, about 3-4 minutes.

  3. 3
    Step 3

    Stir in minced garlic, chili powder, and cumin and cook for 30 seconds until fragrant.

  4. 4
    Step 4

    Pour in chicken broth (or water) and bring to a simmer.

  5. 5
    Step 5

    Gradually whisk in the cornmeal, stirring constantly to prevent lumps.

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