Savory Lentil & Root Vegetable Hash with Herbs
A hearty and protein-packed hash featuring tender red lentils and seasonal root vegetables, seasoned with aromatic herbs and spices. Perfect for a warming start to a cool November day.
Ingredients
- Carrot35 g
- Onion30 g
- Garlic4 g
- Olive Oil7.5 ml
- Salt1.5 g
- Black Pepper0.5 g
- Red Lentils40 g
- Parsnip35 g
- Potato50 g
- Plant-based protein powder15 g
- Vegetable Broth125 ml
- Fresh Parsley5 g
- Smoked Paprika1 g
- Cumin0.5 g
Instructions
- 1Step 1
Rinse the red lentils thoroughly. Set aside. (1 minute)
- 2Step 2
Peel and dice the carrot, parsnip, and potato into small, uniform cubes (about 0.5 cm). Finely chop the onion and mince the garlic. (5 minutes)
- 3Step 3
Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 2 minutes. Add the minced garlic, smoked paprika, and cumin, cooking for 30 seconds until fragrant. (3 minutes)
- 4Step 4
Add the diced carrot, parsnip, and potato to the skillet. Sauté for 3-4 minutes, stirring occasionally. (4 minutes)
- 5Step 5
Stir in the rinsed lentils and vegetable broth. Bring to a simmer, then reduce heat to low, cover, and cook for 5-7 minutes, or until lentils and vegetables are tender and most liquid is absorbed. (7 minutes)
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