Savory High-Protein Oatmeal with Turkey Sausage & Sautéed Greens
A comforting and protein-packed savory oatmeal bowl featuring lean turkey sausage, earthy mushrooms, and tender spinach, seasoned with herbs for a flavorful start to your day.
Ingredients
- Spinach75 g
- Garlic Powder0.5 tsp
- Onion Powder0.5 tsp
- Olive Oil3.5 g
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Turkey Sausage120 g
- Oats50 g
- Mushroom75 g
- Vegetable Broth75 ml
Instructions
- 1Step 1
Slice the turkey sausage into thin rounds and the mushrooms. Roughly chop the spinach.
- 2Step 2
In a small saucepan, bring the vegetable broth to a simmer. Add the oats and cook according to package directions, typically 5-7 minutes, stirring occasionally until most liquid is absorbed and oats are creamy. Season with a pinch of salt and pepper.
- 3Step 3
While oats cook, heat olive oil in a small non-stick skillet over medium heat. Add sliced turkey sausage and cook for 3-4 minutes until browned. Add mushrooms and cook for another 3-4 minutes until softened. Stir in garlic powder and onion powder.
- 4Step 4
Add spinach to the skillet and cook until just wilted, about 1-2 minutes.
- 5Step 5
Transfer the cooked oats to a bowl. Top with the turkey sausage, mushroom, and spinach mixture. Serve immediately.
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