• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Savory Ground Turkey and Summer Vegetable Hash

Savory Ground Turkey and Summer Vegetable Hash

Ingredients (Serves 1)

Lean ground turkey150 g
Zucchini100 g
Bell pepper (any color)70 g
Onion40 g
Garlic5 g
Olive oil15 ml
Fresh parsley5 g
Salt1 g
Black pepper0.5 g

Instructions

1
Finely dice the onion, bell pepper, and zucchini. Mince the garlic.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
4
Add the diced onion, bell pepper, and zucchini to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
5
Stir in the minced garlic, salt, and black pepper. Cook for another minute until fragrant.
6
Remove from heat. Chop fresh parsley and stir into the hash.
7
Serve hot.
Savory Ground Turkey and Summer Vegetable Hash
Featured Recipe
Breakfast
25 min
Medium
High Protein
Quick Meal
High Protein

Savory Ground Turkey and Summer Vegetable Hash

A quick and flavorful breakfast hash featuring lean ground turkey and peak-season summer vegetables like zucchini and peppers, seasoned with herbs and garlic.

25 min
1 servings
MEDIUM
Breakfast
25 min
Medium
High Protein
Nutrition Facts
550
Calories
55g
Protein
34g
Carbs
20g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
1
Vegetables & Herbs3
  • Bell pepper (any color)70 g
  • Onion40 g
  • Garlic5 g
Pantry Staples4
  • Bell pepper (any color)70 g
  • Olive oil15 ml
  • Salt1 g
  • Black pepper0.5 g
Additional Items3
  • Lean ground turkey150 g
  • Zucchini100 g
  • Fresh parsley5 g

Instructions

  1. 1
    Step 1

    Finely dice the onion, bell pepper, and zucchini. Mince the garlic.

  2. 2
    Step 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  3. 3
    Step 3

    Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.

  4. 4
    Step 4

    Add the diced onion, bell pepper, and zucchini to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.

  5. 5
    Step 5

    Stir in the minced garlic, salt, and black pepper. Cook for another minute until fragrant.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

High-Protein Buckwheat Porridge with Apple and Walnuts
DINNER
9/5

High-Protein Buckwheat Porridge with Apple and Walnuts

15 min
MEDIUM
High-Protein Greek Fava (Split Pea Puree) with Poached Egg and Kalamata Olives
DINNER
9/5

High-Protein Greek Fava (Split Pea Puree) with Poached Egg and Kalamata Olives

20 min
MEDIUM
High-Protein Berry & Oat Smoothie Bowl
DINNER
8/5

High-Protein Berry & Oat Smoothie Bowl

10 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.