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Savory Courgette and Herb Fritters

Savory Courgette and Herb Fritters

Ingredients (Serves 2)

Courgettes200 g
Onion25 g
Chickpea Flour30 g
Eggs75 g
Plant Milk40 ml
Baking Powder2.5 g
Parsley5 g
Chives3 g
Salt1 g
Pepper0.5 g
Olive Oil10 ml

Instructions

1
Grate the courgettes (400g) and finely chop the onion (50g). Place them in a bowl.
2
Chop the fresh parsley (10g) and chives (6g) and add to the bowl.
3
Add the chickpea flour (60g), baking powder (5g), salt (2g), and pepper (1g) to the bowl. Stir to combine.
4
In a separate bowl, whisk the eggs (150g) and plant milk (80ml). Pour the wet ingredients into the dry ingredients with the vegetables and mix until just combined.
5
Heat the olive oil (20ml) in a large non-stick pan over medium heat (2 minutes).
6
Spoon large dollops of the batter into the hot pan, forming 4-6 fritters. Do not overcrowd the pan.
7
Cook for 4-5 minutes per side, until golden brown and cooked through (8-10 minutes total cooking time).
8
Remove fritters from the pan and serve immediately.
Savory Courgette and Herb Fritters
Featured Recipe
Breakfast
20 min
Medium
High Protein
Quick Meal
High Protein

Savory Courgette and Herb Fritters

Light and flavorful fritters packed with grated courgette and fresh herbs, pan-fried to a golden crisp. A simple yet satisfying start to the day.

20 min
2 servings
MEDIUM
Breakfast
20 min
Medium
High Protein
Nutrition Facts
403
Calories
22g
Protein
34g
Carbs
23g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Onion25 g
Dairy & Proteins1
  • Plant Milk40 ml
Pantry Staples4
  • Chickpea Flour30 g
  • Salt1 g
  • Pepper0.5 g
  • Olive Oil10 ml
Additional Items5
  • Courgettes200 g
  • Eggs75 g
  • Baking Powder2.5 g
  • Parsley5 g
  • Chives3 g

Instructions

  1. 1
    Step 1

    Grate the courgettes (400g) and finely chop the onion (50g). Place them in a bowl.

  2. 2
    Step 2

    Chop the fresh parsley (10g) and chives (6g) and add to the bowl.

  3. 3
    Step 3

    Add the chickpea flour (60g), baking powder (5g), salt (2g), and pepper (1g) to the bowl. Stir to combine.

  4. 4
    Step 4

    In a separate bowl, whisk the eggs (150g) and plant milk (80ml). Pour the wet ingredients into the dry ingredients with the vegetables and mix until just combined.

  5. 5
    Step 5

    Heat the olive oil (20ml) in a large non-stick pan over medium heat (2 minutes).

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