Savory Chickpea Scramble with Peppers and Herbs
A quick and flavorful plant-based scramble using chickpeas and seasonal vegetables, packed with protein and savory notes.
Ingredients
- Bell pepper (any color), diced100 g
- Onion, finely chopped50 g
- Garlic, minced5 g
- Bell pepper (any color), diced100 g
- Olive oil10 ml
- Salt1 g
- Black pepper0.5 g
- Canned chickpeas, drained and rinsed250 g
- Turmeric powder2 g
- Nutritional yeast5 g
- Fresh parsley, chopped5 g
Instructions
- 1Step 1
Drain and rinse the canned chickpeas thoroughly. Mash them lightly with a fork or potato masher, leaving some whole for texture.
- 2Step 2
Heat olive oil in a non-stick pan over medium heat.
- 3Step 3
Add the chopped onion and bell pepper and sauté until softened, about 5-7 minutes.
- 4Step 4
Add the minced garlic and cook for another minute until fragrant.
- 5Step 5
Stir in the mashed chickpeas, turmeric, and nutritional yeast. Cook for 3-5 minutes, stirring occasionally, allowing the chickpeas to heat through and slightly brown in places.
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