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Savory Chickpea Pancakes with Smoked Mackerel and Sautéed Greens

Savory Chickpea Pancakes with Smoked Mackerel and Sautéed Greens

Ingredients (Serves 2)

Chickpea flour40 g
Water80 ml
Smoked Mackerel60 g
Spinach80 g
Onion32.5 g
Olive Oil6 ml
Lemon12.5 ml
Salt1 g
Pepper1 g

Instructions

1
In a medium bowl, whisk together the chickpea flour, 160 ml of water, and 1 gram of salt until a smooth batter forms. Let it rest for 5 minutes.
2
While the batter rests, finely chop the 65 grams of onion and roughly chop the 160 grams of spinach (2 minutes). Slice the 120 grams of smoked mackerel into bite-sized pieces (1 minute).
3
Heat 6 ml of olive oil in a non-stick pan over medium heat. Add the chopped onion and sauté for 3 minutes until softened. Add the spinach and cook for 2 minutes until wilted. Remove from pan and set aside.
4
Add the remaining 6 ml of olive oil to the pan. Pour half of the chickpea batter into the pan to form two thin pancakes. Cook for 3-4 minutes per side, until golden brown and cooked through. Repeat with the remaining batter to make two more pancakes (total 4 pancakes) (7 minutes).
5
Divide the cooked pancakes between two plates. Top each pancake with the sautéed onion and spinach. Arrange the smoked mackerel alongside. Drizzle with 25 ml of fresh lemon juice and season with 2 grams of pepper.
6
Serve immediately.
Savory Chickpea Pancakes with Smoked Mackerel and Sautéed Greens
Featured Recipe
Breakfast
20 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Savory Chickpea Pancakes with Smoked Mackerel and Sautéed Greens

A protein-packed and flavorful start to your day featuring light, savory chickpea pancakes, complemented by tender smoked mackerel and nutrient-rich sautéed greens. Naturally dairy-free and satisfying.

20 min
2 servings
MEDIUM
Breakfast
20 min
Medium
High Protein
Low Cal
Nutrition Facts
370
Calories
30g
Protein
33g
Carbs
14g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Spinach80 g
  • Onion32.5 g
Pantry Staples5
  • Chickpea flour40 g
  • Olive Oil6 ml
  • Lemon12.5 ml
  • Salt1 g
  • Pepper1 g
Additional Items2
  • Water80 ml
  • Smoked Mackerel60 g

Instructions

  1. 1
    Step 1

    In a medium bowl, whisk together the chickpea flour, 160 ml of water, and 1 gram of salt until a smooth batter forms. Let it rest for 5 minutes.

  2. 2
    Step 2

    While the batter rests, finely chop the 65 grams of onion and roughly chop the 160 grams of spinach (2 minutes). Slice the 120 grams of smoked mackerel into bite-sized pieces (1 minute).

  3. 3
    Step 3

    Heat 6 ml of olive oil in a non-stick pan over medium heat. Add the chopped onion and sauté for 3 minutes until softened. Add the spinach and cook for 2 minutes until wilted. Remove from pan and set aside.

  4. 4
    Step 4

    Add the remaining 6 ml of olive oil to the pan. Pour half of the chickpea batter into the pan to form two thin pancakes. Cook for 3-4 minutes per side, until golden brown and cooked through. Repeat with the remaining batter to make two more pancakes (total 4 pancakes) (7 minutes).

  5. 5
    Step 5

    Divide the cooked pancakes between two plates. Top each pancake with the sautéed onion and spinach. Arrange the smoked mackerel alongside. Drizzle with 25 ml of fresh lemon juice and season with 2 grams of pepper.

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