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Savory Chickpea Flour Pancakes with Greens & Smoked Salmon

Savory Chickpea Flour Pancakes with Greens & Smoked Salmon

Ingredients (Serves 2)

Chickpea flour50 g
Water80 ml
Spinach50 g
Smoked salmon70 g
Avocado50 g
Olive oil5 ml
Baking powder2 g
Salt1 g
Pepper0.5 g

Instructions

1
Step 1 (5 minutes): In a bowl, whisk together 100g chickpea flour, 160ml water, 4g baking powder, 2g salt, and 1g pepper until smooth. Roughly chop 100g spinach and fold it into the batter.
2
Step 2 (2 minutes): Slice 100g avocado into thin wedges. Prepare 140g smoked salmon slices.
3
Step 3 (8 minutes): Heat 10ml olive oil in a large non-stick pan over medium heat. Pour half of the batter for each pancake, cooking for 3-4 minutes per side until golden brown and cooked through. Repeat with remaining batter to make 2 pancakes total. (4 minutes per side x 2 = 8 minutes total cooking time for 2 pancakes).
4
Step 4 (1 minute): Serve the warm chickpea pancakes immediately, topped with smoked salmon and avocado slices.
Savory Chickpea Flour Pancakes with Greens & Smoked Salmon
Featured Recipe
Breakfast
18 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Savory Chickpea Flour Pancakes with Greens & Smoked Salmon

Fluffy and protein-rich chickpea flour pancakes studded with fresh spinach, served with a generous portion of omega-3 rich smoked salmon and creamy avocado slices for a satisfying start to the day.

18 min
2 servings
MEDIUM
Breakfast
18 min
Medium
High Protein
Low Cal
Nutrition Facts
350
Calories
30g
Protein
30g
Carbs
13g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Spinach50 g
Pantry Staples4
  • Chickpea flour50 g
  • Olive oil5 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items4
  • Water80 ml
  • Smoked salmon70 g
  • Avocado50 g
  • Baking powder2 g

Instructions

  1. 1
    Step 1

    Step 1 (5 minutes): In a bowl, whisk together 100g chickpea flour, 160ml water, 4g baking powder, 2g salt, and 1g pepper until smooth. Roughly chop 100g spinach and fold it into the batter.

  2. 2
    Step 2

    Step 2 (2 minutes): Slice 100g avocado into thin wedges. Prepare 140g smoked salmon slices.

  3. 3
    Step 3

    Step 3 (8 minutes): Heat 10ml olive oil in a large non-stick pan over medium heat. Pour half of the batter for each pancake, cooking for 3-4 minutes per side until golden brown and cooked through. Repeat with remaining batter to make 2 pancakes total. (4 minutes per side x 2 = 8 minutes total cooking time for 2 pancakes).

  4. 4
    Step 4

    Step 4 (1 minute): Serve the warm chickpea pancakes immediately, topped with smoked salmon and avocado slices.

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