Savory Buckwheat with Ground Turkey and Bell Pepper
A hearty and warming breakfast featuring nutrient-rich buckwheat groats sautéed with lean ground turkey, colorful bell pepper, and aromatic onion, seasoned with paprika. A perfect start to a cold December day.
Ingredients
- Bell Pepper75 g
- Onion37.5 g
- Bell Pepper75 g
- Olive Oil4 ml
- Salt1 g
- Black Pepper0.5 g
- Buckwheat Groats30 g
- Ground Turkey175 g
- Paprika1 g
Instructions
- 1Step 1
Rinse buckwheat groats thoroughly. In a small saucepan, combine buckwheat with 240ml (1 cup) water. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until water is absorbed.
- 2Step 2
While buckwheat cooks, heat olive oil in a non-stick pan over medium-high heat.
- 3Step 3
Add ground turkey to the pan, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
- 4Step 4
Add diced onion and bell pepper to the pan with the turkey. Sauté for 3-5 minutes until vegetables are softened.
- 5Step 5
Stir in salt, black pepper, and paprika. Cook for another minute.
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