Savory Buckwheat Porridge with Sautéed Mushrooms and Spinach
A hearty and flavorful start to the day, featuring earthy buckwheat simmered with vegetables and topped with toasted seeds for crunch and added protein.
Ingredients
- Spinach50 g
- Onion40 g
- Garlic5 g
- Oil7.5 ml
- Salt1 g
- Pepper0.5 g
- Buckwheat37.5 g
- Mushrooms100 g
- Hemp Seeds10 g
- Pumpkin Seeds10 g
- Nutritional Yeast5 g
- Vegetable Broth200 ml
Instructions
- 1Step 1
Rinse the buckwheat groats under cold water.
- 2Step 2
Finely chop the onion and garlic. Slice the mushrooms.
- 3Step 3
Heat 7.5 ml of oil in a saucepan over medium heat. Add the chopped onion and sauté for 3 minutes until softened.
- 4Step 4
Add the sliced mushrooms and cook for 5 minutes until they release their moisture and brown slightly.
- 5Step 5
Stir in the minced garlic and cook for 1 minute until fragrant.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.