Quick Protein Oats with Berries and Seeds
A fast and filling breakfast featuring creamy oats cooked with plant milk and protein powder, topped with seasonal berries and nutrient-dense seeds for a boost.
Ingredients
- Unsweetened plant milk (e.g., almond, soy)200 ml
- Rolled oats30 g
- Dairy-free protein powder40 g
- Chia seeds10 g
- Mixed seasonal berries (e.g., raspberries, blueberries)50 g
- Almonds or walnuts10 g
Instructions
- 1Step 1
Combine the rolled oats, plant milk, protein powder, and chia seeds in a microwave-safe bowl or small saucepan.
- 2Step 2
If microwaving, cook on high for 2-3 minutes, stirring halfway, until thickened. If using a saucepan, bring to a simmer over medium heat and cook for 3-5 minutes, stirring constantly, until desired consistency is reached.
- 3Step 3
Pour the cooked oats into a serving bowl.
- 4Step 4
Top with the fresh seasonal berries and nuts.
- 5Step 5
Serve immediately.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.