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Quick Mexican Spiced Protein Oatmeal

Quick Mexican Spiced Protein Oatmeal

Ingredients (Serves 1)

Oats50 g
Milk240 ml
Protein powder30 g
Cinnamon2 g
Chili powder1 g
Salt0.5 g

Instructions

1
Combine the oats, milk or water, cinnamon, chili powder, and a pinch of salt in a microwave-safe bowl or small saucepan.
2
If using a microwave, heat on high for 1-2 minutes, stirring halfway through, until thickened to desired consistency. If using a saucepan, bring to a gentle simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until thickened.
3
Remove from heat and stir in the protein powder until fully combined and smooth. If it becomes too thick, add a splash more milk or water.
4
Taste and add a small amount of sweetener if desired.
5
Serve hot.
Quick Mexican Spiced Protein Oatmeal
Featured Recipe
Breakfast
12 min
Medium
High Protein
Quick Meal
High Protein

Quick Mexican Spiced Protein Oatmeal

A warm and hearty oatmeal infused with subtle Mexican spices and boosted with protein, perfect for an active start.

12 min
1 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Nutrition Facts
420
Calories
35g
Protein
45g
Carbs
10g
Fat
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Ingredients

Servings:
1
Dairy & Proteins1
  • Milk240 ml
Pantry Staples1
  • Salt0.5 g
Additional Items4
  • Oats50 g
  • Protein powder30 g
  • Cinnamon2 g
  • Chili powder1 g

Instructions

  1. 1
    Step 1

    Combine the oats, milk or water, cinnamon, chili powder, and a pinch of salt in a microwave-safe bowl or small saucepan.

  2. 2
    Step 2

    If using a microwave, heat on high for 1-2 minutes, stirring halfway through, until thickened to desired consistency. If using a saucepan, bring to a gentle simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until thickened.

  3. 3
    Step 3

    Remove from heat and stir in the protein powder until fully combined and smooth. If it becomes too thick, add a splash more milk or water.

  4. 4
    Step 4

    Taste and add a small amount of sweetener if desired.

  5. 5
    Step 5

    Serve hot.

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