Quick Chicken and Black Bean Breakfast Wrap
A hearty breakfast wrap packed with lean chicken, protein-rich black beans, and melted cheese, seasoned with Mexican spices for a flavorful start to the day. Quick to assemble and cook.
Ingredients
- Chicken breast100 g
- Cheddar cheese20 g
- Olive oil5 ml
- Salt1 g
- Black beans100 g
- Corn tortilla60 g
- Chili powder2 g
- Cumin1 g
- Salsa30 g
Instructions
- 1Step 1
If using raw chicken, dice it into small pieces. Heat a small amount of olive oil (approx. 5 ml) in a pan over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. If using pre-cooked chicken, shred or dice it.
- 2Step 2
Add the canned black beans (rinsed and drained) to the pan with the chicken. Add chili powder, cumin, and a pinch of salt. Stir and heat through for 2-3 minutes.
- 3Step 3
Warm the corn tortilla briefly in a dry pan or microwave until pliable.
- 4Step 4
Spoon the chicken and bean mixture onto the center of the warm tortilla. Sprinkle the grated cheddar cheese over the filling.
- 5Step 5
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
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