Quick Buckwheat Protein Porridge
Start your day with a warm, high-protein buckwheat porridge infused with apple and cinnamon, providing sustained energy and flavor in minutes.
Ingredients
- Milk200 ml
- Buckwheat flakes50 g
- Protein powder30 g
- Apple100 g
- Sunflower seeds15 g
- Cinnamon2 g
Instructions
- 1Step 1
Measure the buckwheat flakes, protein powder, milk, sunflower seeds, and cinnamon.
- 2Step 2
Wash and dice the apple into small pieces (4 minutes).
- 3Step 3
Combine buckwheat flakes, milk, diced apple, and cinnamon in a microwave-safe bowl or small saucepan.
- 4Step 4
Microwave on high for 3-4 minutes, stirring halfway through, or simmer gently on the stove for 5 minutes, stirring frequently, until thickened.
- 5Step 5
Remove from heat and stir in the protein powder until fully dissolved and the porridge is creamy (1 minute).
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