Quick Berry Protein Mug Oats (Dairy-Free)
A lightning-fast, high-protein microwave oat dish with berries, perfect for a busy morning. Dairy-free and packed with energy.
Ingredients
- Dairy-free milk250 ml
- Olive oil10 ml
- Oats60 g
- Protein powder40 g
- Berries120 g
Instructions
- 1Step 1
Combine 60 g oats, 40 g protein powder, 250 ml dairy-free milk, 120 g berries, and 10 ml olive oil in a large microwave-safe mug or bowl (2 minutes).
- 2Step 2
Stir well to combine all ingredients.
- 3Step 3
Microwave on high power for 3 minutes.
- 4Step 4
Carefully remove from microwave and let stand for 1 minute to thicken before eating.
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