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Quick Beef & Sweet Potato Scramble

Quick Beef & Sweet Potato Scramble

Ingredients (Serves 2)

Ground Beef150 g
Sweet Potato100 g
Spinach50 g
Onion50 g
Garlic5 g
Olive Oil5 ml
Salt1 g
Pepper0.5 g

Instructions

1
Finely chop the onion and mince the garlic (2 minutes). Peel and dice the sweet potato into small, 1 cm cubes (2 minutes). Wash and roughly chop the spinach (1 minute).
2
Heat the olive oil in a large non-stick skillet over medium-high heat (1 minute). Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3 minutes.
3
Add the lean ground beef to the skillet, breaking it up with a spoon. Cook for 5 minutes, stirring occasionally, until browned and cooked through.
4
Stir in the diced sweet potato. Add a splash of water (about 15ml) to help it steam and cook faster. Cover the skillet and cook for 5 minutes, stirring occasionally, until the sweet potato is tender-crisp.
5
Stir in the chopped spinach, salt, and pepper. Cook for an additional 2 minutes, or until the spinach has wilted. Serve immediately.
Quick Beef & Sweet Potato Scramble
Featured Recipe
Breakfast
20 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Quick Beef & Sweet Potato Scramble

A hearty and quick savory scramble featuring lean ground beef, tender sweet potatoes, and fresh spinach, seasoned with aromatic onion and garlic for a flavorful start to the day.

20 min
2 servings
MEDIUM
Breakfast
20 min
Medium
High Protein
Low Cal
Nutrition Facts
380
Calories
36g
Protein
31g
Carbs
14g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Ground Beef150 g
Vegetables & Herbs3
  • Spinach50 g
  • Onion50 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil5 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items1
  • Sweet Potato100 g

Instructions

  1. 1
    Step 1

    Finely chop the onion and mince the garlic (2 minutes). Peel and dice the sweet potato into small, 1 cm cubes (2 minutes). Wash and roughly chop the spinach (1 minute).

  2. 2
    Step 2

    Heat the olive oil in a large non-stick skillet over medium-high heat (1 minute). Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3 minutes.

  3. 3
    Step 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook for 5 minutes, stirring occasionally, until browned and cooked through.

  4. 4
    Step 4

    Stir in the diced sweet potato. Add a splash of water (about 15ml) to help it steam and cook faster. Cover the skillet and cook for 5 minutes, stirring occasionally, until the sweet potato is tender-crisp.

  5. 5
    Step 5

    Stir in the chopped spinach, salt, and pepper. Cook for an additional 2 minutes, or until the spinach has wilted. Serve immediately.

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