Moong Dal Cheela
A nutritious and savory Indian lentil pancake, perfect for a high-protein start to your day, packed with fresh spinach and aromatic spices.
Ingredients
- Spinach50 g
- Onion30 g
- Salt2 g
- Vegetable Oil20 ml
- Moong Dal120 g
- Green Chili5 g
- Ginger5 g
- Cumin Powder2 g
- Turmeric Powder1 g
Instructions
- 1Step 1
Pre-soak moong dal overnight or for at least 4 hours. Drain thoroughly.
- 2Step 2
In a blender, combine the soaked moong dal, spinach, roughly chopped onion, green chili, and ginger with about 50ml water to form a smooth, thick batter.
- 3Step 3
Stir in cumin powder, turmeric powder, and salt into the batter.
- 4Step 4
Heat 10ml of vegetable oil in a non-stick pan over medium heat for 1 minute.
- 5Step 5
Pour a ladleful of batter onto the hot pan and spread it evenly to form a thin pancake (cheela).
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