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Mexican Spiced Ground Chicken and Vegetable Scramble Bowl

Mexican Spiced Ground Chicken and Vegetable Scramble Bowl

Ingredients (Serves 1)

Chicken150 g
Onion50 g
Bell Pepper50 g
Zucchini50 g
Tomatoes50 g
Chili5 g
Garlic3 g
Oil5 ml
Cumin2 g
Chili Powder2 g
Salt1 g
Cilantro5 g

Instructions

1
Finely dice the onion, bell pepper, zucchini, and chili (remove seeds for less heat) (3 minutes).
2
Mince the garlic (1 minute).
3
Dice the tomatoes for the salsa (2 minutes). Roughly chop cilantro (1 minute). Combine diced tomatoes, chopped cilantro, a pinch of salt, and a squeeze of lime juice (if using) in a small bowl for the salsa (1 minute).
4
Heat oil in a skillet over medium-high heat (1 minute). Add the ground chicken and cook, breaking it up with a spoon, until browned (4 minutes).
5
Add the diced onion, bell pepper, zucchini, chili, and minced garlic to the skillet. Cook, stirring occasionally, until the vegetables are softened, about 4 minutes.
6
Stir in the cumin, chili powder, and salt. Cook for 1 minute more to toast the spices.
7
Serve the scramble in a bowl, topped generously with the fresh tomato salsa (1 minute).
8
Total Prep Time: 3 + 1 + 2 + 1 + 1 = 8 minutes.
9
Total Cook Time: 1 + 4 + 4 + 1 = 10 minutes.
Mexican Spiced Ground Chicken and Vegetable Scramble Bowl
Featured Recipe
Breakfast
18 min
Medium
High Protein
Quick Meal
High Protein

Mexican Spiced Ground Chicken and Vegetable Scramble Bowl

A quick and flavorful breakfast bowl featuring seasoned ground chicken scrambled with seasonal vegetables like peppers, onions, and zucchini, finished with fresh tomato salsa.

18 min
1 servings
MEDIUM
Breakfast
18 min
Medium
High Protein
Nutrition Facts
400
Calories
40g
Protein
30g
Carbs
13g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken150 g
Vegetables & Herbs4
  • Onion50 g
  • Bell Pepper50 g
  • Tomatoes50 g
  • Garlic3 g
Pantry Staples3
  • Bell Pepper50 g
  • Oil5 ml
  • Salt1 g
Additional Items5
  • Zucchini50 g
  • Chili5 g
  • Cumin2 g
  • Chili Powder2 g
  • Cilantro5 g

Instructions

  1. 1
    Step 1

    Finely dice the onion, bell pepper, zucchini, and chili (remove seeds for less heat) (3 minutes).

  2. 2
    Step 2

    Mince the garlic (1 minute).

  3. 3
    Step 3

    Dice the tomatoes for the salsa (2 minutes). Roughly chop cilantro (1 minute). Combine diced tomatoes, chopped cilantro, a pinch of salt, and a squeeze of lime juice (if using) in a small bowl for the salsa (1 minute).

  4. 4
    Step 4

    Heat oil in a skillet over medium-high heat (1 minute). Add the ground chicken and cook, breaking it up with a spoon, until browned (4 minutes).

  5. 5
    Step 5

    Add the diced onion, bell pepper, zucchini, chili, and minced garlic to the skillet. Cook, stirring occasionally, until the vegetables are softened, about 4 minutes.

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