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Mexican Huevos Rancheros Tortilla (Lactose-Free)

Mexican Huevos Rancheros Tortilla (Lactose-Free)

Ingredients (Serves 1)

Egg180 g
Corn Tortilla60 g
Black Bean60 g
Bell Pepper30 g
Onion20 g
Salsa30 g
Cilantro5 g
Olive Oil5 ml
Cumin1 tsp
Chili Powder0.5 tsp

Instructions

1
Step 1: Dice the bell pepper and onion. Drain and rinse the black beans.
2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add bell pepper and onion, sauté for 3-4 minutes until softened.
3
Step 3: Whisk eggs with cumin and chili powder. Pour into the pan with vegetables and scramble until cooked through, about 3-4 minutes.
4
Step 4: Warm the corn tortillas in a dry pan or microwave for 30 seconds until pliable.
5
Step 5: Assemble the meal: Spread black beans on the warm tortilla, top with scrambled eggs, salsa, and fresh chopped cilantro.
Mexican Huevos Rancheros Tortilla (Lactose-Free)
Featured Recipe
Breakfast
15 min
Medium
High Protein
Quick Meal
High Protein

Mexican Huevos Rancheros Tortilla (Lactose-Free)

A vibrant and flavorful breakfast featuring scrambled eggs, hearty black beans, and fresh vegetables, all served on a warm corn tortilla with a zesty salsa.

15 min
1 servings
MEDIUM
Breakfast
15 min
Medium
High Protein
Nutrition Facts
506
Calories
33g
Protein
46g
Carbs
26g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Bell Pepper30 g
  • Onion20 g
Pantry Staples2
  • Bell Pepper30 g
  • Olive Oil5 ml
Additional Items7
  • Egg180 g
  • Corn Tortilla60 g
  • Black Bean60 g
  • Salsa30 g
  • Cilantro5 g
  • Cumin1 tsp
  • Chili Powder0.5 tsp

Instructions

  1. 1
    Step 1

    Step 1: Dice the bell pepper and onion. Drain and rinse the black beans.

  2. 2
    Step 2

    Step 2: Heat olive oil in a non-stick pan over medium heat. Add bell pepper and onion, sauté for 3-4 minutes until softened.

  3. 3
    Step 3

    Step 3: Whisk eggs with cumin and chili powder. Pour into the pan with vegetables and scramble until cooked through, about 3-4 minutes.

  4. 4
    Step 4

    Step 4: Warm the corn tortillas in a dry pan or microwave for 30 seconds until pliable.

  5. 5
    Step 5

    Step 5: Assemble the meal: Spread black beans on the warm tortilla, top with scrambled eggs, salsa, and fresh chopped cilantro.

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