Mediterranean Scramble with Whole-Wheat Toast and Avocado
A vibrant and protein-rich scramble featuring fresh seasonal vegetables like bell peppers, zucchini, and tomatoes, perfectly complemented by creamy avocado and served alongside a slice of whole-wheat toast.
Ingredients
- Bell Pepper80 g
- Tomato80 g
- Bell Pepper80 g
- Olive Oil8 ml
- Salt1 pinch
- Black Pepper1 pinch
- Large Egg4 unit
- Zucchini80 g
- Whole Wheat Bread70 g
- Avocado25 g
- Fresh Parsley5 g
Instructions
- 1Step 1
Dice the bell pepper, zucchini, and tomato into small pieces.
- 2Step 2
Heat 5 ml of olive oil in a non-stick pan over medium heat. Add the diced bell pepper and zucchini and sauté for 3-4 minutes until slightly softened.
- 3Step 3
Add the diced tomato to the pan and cook for another 2 minutes.
- 4Step 4
In a bowl, whisk the eggs with salt and black pepper. Pour the egg mixture into the pan with the vegetables. Scramble the eggs, stirring gently, until cooked through but still moist, about 3-4 minutes.
- 5Step 5
While the eggs cook, toast the whole-wheat bread. Mash the avocado lightly with a fork.
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