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Mediterranean Savory Ricotta Toast with Roasted Red Pepper and Olives

Mediterranean Savory Ricotta Toast with Roasted Red Pepper and Olives

Ingredients (Serves 1)

Whole Grain Bread80 g
Ricotta Cheese120 g
Red Bell Pepper80 g
Kalamata Olives15 g
Olive Oil5 g
Fresh Oregano5 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Preheat a small pan over medium heat. Slice the red bell pepper into thin strips. Add the bell pepper strips and 5g olive oil to the pan and sauté for 5-7 minutes until softened and slightly charred.
2
While pepper cooks, toast the whole grain bread slices until golden brown.
3
In a small bowl, combine ricotta cheese with a pinch of salt and black pepper.
4
Spread the seasoned ricotta evenly over the toasted bread. Top with the roasted red pepper strips and sliced Kalamata olives.
5
Garnish with fresh oregano leaves before serving.
Mediterranean Savory Ricotta Toast with Roasted Red Pepper and Olives
Featured Recipe
Breakfast
15 min
Medium
High Protein
Quick Meal
High Protein

Mediterranean Savory Ricotta Toast with Roasted Red Pepper and Olives

A light and savory breakfast featuring creamy ricotta cheese spread on toasted whole grain bread, topped with tender roasted red bell pepper strips and briny Kalamata olives, finished with fresh oregano.

15 min
1 servings
MEDIUM
Breakfast
15 min
Medium
High Protein
Nutrition Facts
457
Calories
23g
Protein
46g
Carbs
19g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Red Bell Pepper80 g
Dairy & Proteins1
  • Ricotta Cheese120 g
Pantry Staples5
  • Red Bell Pepper80 g
  • Olive Oil5 g
  • Fresh Oregano5 g
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items2
  • Whole Grain Bread80 g
  • Kalamata Olives15 g

Instructions

  1. 1
    Step 1

    Preheat a small pan over medium heat. Slice the red bell pepper into thin strips. Add the bell pepper strips and 5g olive oil to the pan and sauté for 5-7 minutes until softened and slightly charred.

  2. 2
    Step 2

    While pepper cooks, toast the whole grain bread slices until golden brown.

  3. 3
    Step 3

    In a small bowl, combine ricotta cheese with a pinch of salt and black pepper.

  4. 4
    Step 4

    Spread the seasoned ricotta evenly over the toasted bread. Top with the roasted red pepper strips and sliced Kalamata olives.

  5. 5
    Step 5

    Garnish with fresh oregano leaves before serving.

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