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Lean Ground Chicken & Bell Pepper Breakfast Wrap

Lean Ground Chicken & Bell Pepper Breakfast Wrap

Ingredients (Serves 1)

Ground Chicken175 g
Whole Wheat Tortilla50 g
Bell Pepper100 g
Onion50 g
Salsa50 g
Avocado25 g
Olive Oil4 ml
Cumin1 tsp
Chili Powder0.5 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Finely dice the bell pepper and onion.
2
In a medium skillet, heat the olive oil over medium-high heat.
3
Add the ground chicken and cook, breaking it up with a spoon, until browned, about 5 minutes.
4
Drain any excess fat. Add the diced bell pepper, onion, cumin, chili powder, salt, and black pepper to the skillet. Cook for another 2 minutes, until vegetables soften slightly.
5
Warm the whole wheat tortilla in a separate dry pan or microwave for 15-20 seconds.
6
Spread the cooked chicken and vegetable mixture evenly over the warm tortilla.
7
Top with fresh salsa and sliced avocado. Fold or roll the tortilla to create a wrap.
Lean Ground Chicken & Bell Pepper Breakfast Wrap
Featured Recipe
Breakfast
14 min
Medium
High Protein
Quick Meal
High Protein

Lean Ground Chicken & Bell Pepper Breakfast Wrap

A quick and satisfying breakfast wrap featuring seasoned lean ground chicken, colorful bell peppers, and onion, all wrapped in a whole wheat tortilla with fresh salsa and creamy avocado.

14 min
1 servings
MEDIUM
Breakfast
14 min
Medium
High Protein
Nutrition Facts
602
Calories
63g
Protein
42g
Carbs
21g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Ground Chicken175 g
Vegetables & Herbs2
  • Bell Pepper100 g
  • Onion50 g
Pantry Staples4
  • Bell Pepper100 g
  • Olive Oil4 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items5
  • Whole Wheat Tortilla50 g
  • Salsa50 g
  • Avocado25 g
  • Cumin1 tsp
  • Chili Powder0.5 tsp

Instructions

  1. 1
    Step 1

    Finely dice the bell pepper and onion.

  2. 2
    Step 2

    In a medium skillet, heat the olive oil over medium-high heat.

  3. 3
    Step 3

    Add the ground chicken and cook, breaking it up with a spoon, until browned, about 5 minutes.

  4. 4
    Step 4

    Drain any excess fat. Add the diced bell pepper, onion, cumin, chili powder, salt, and black pepper to the skillet. Cook for another 2 minutes, until vegetables soften slightly.

  5. 5
    Step 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15-20 seconds.

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