Featured Recipe
Lactose-Free Yogurt Bowl with Seasonal Fruit and Seeds
A quick and refreshing breakfast featuring creamy lactose-free yogurt, sweet seasonal apples and pears, and crunchy seeds for added texture and nutrition.
7 min
2 servings
MEDIUM
Breakfast
7 min
Medium
High Protein
Low Cal
Nutrition Facts
370
Calories
25g
Protein
35g
Carbs
14g
Fat
🎉
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Ingredients
Servings:
2
Dairy & Proteins1
- Lactose-free yogurt250 g
Additional Items5
- Apple50 g
- Pear50 g
- Pumpkin seeds10 g
- Sunflower seeds10 g
- Cinnamon2 g
Instructions
- 1Step 1
Dice the apple and pear into small pieces (3 minutes).
- 2Step 2
In a bowl, combine the lactose-free yogurt, diced apple, diced pear, pumpkin seeds, sunflower seeds, and cinnamon (4 minutes).
- 3Step 3
Stir gently to combine. Serve immediately.
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