Featured Recipe
Lactose-Free Protein Smoothie with Plum and Hemp Seeds
A quick and refreshing morning boost packed with protein, healthy fats, and seasonal fruit. Simple to assemble for a busy start.
23 min
2 servings
MEDIUM
Breakfast
23 min
Medium
High Protein
Low Cal
Nutrition Facts
380
Calories
38g
Protein
30g
Carbs
13g
Fat
🎉
✨
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Ingredients
Servings:
2
Dairy & Proteins1
- lactose-free oat milk, unsweetened200 ml
Additional Items4
- lactose-free protein powder (vanilla or unflavored)30 g
- ripe plum, pitted70 g
- hemp seeds10 g
- water or ice cubes50 ml
Instructions
- 1Step 1
Combine lactose-free protein powder, oat milk, pitted plum, hemp seeds, and water or ice cubes in a blender.
- 2Step 2
Blend until smooth and creamy.
- 3Step 3
Pour into glasses and serve immediately.
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