Lactose-Free High-Protein Apple Pancakes
Fluffy, protein-packed pancakes made with oat flour and grated apple, served with a hint of cinnamon. A comforting and energizing start to your Sunday, designed to be quick and delicious.
Ingredients
- Plant Milk75 ml
- Oat Flour25 g
- Olive Oil2.5 ml
- Protein Powder25 g
- Egg0.5 pcs
- Apple40 g
- Baking Powder2.5 g
- Cinnamon1 g
Instructions
- 1Step 1
1. In a large bowl, combine oat flour, protein powder, baking powder, and cinnamon. (1 minute)
- 2Step 2
2. In a separate bowl, whisk together plant milk and the egg. Grate the apple directly into the wet mixture. (2 minutes)
- 3Step 3
3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. (1 minute)
- 4Step 4
4. Heat olive oil in a non-stick pan over medium heat. Pour about 60-70 ml of batter per pancake. Cook for 2-3 minutes per side, until golden brown and cooked through. Repeat with remaining batter. (6 minutes)
- 5Step 5
5. Serve immediately. (1 minute)
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