Italian Egg White & Turkey Sausage Scramble with Spinach
A lean and flavorful scramble featuring egg whites and savory turkey sausage, wilted spinach, and aromatic garlic and onion, served with whole grain toast.
Ingredients
- Spinach100 g
- Onion30 g
- Garlic5 g
- Olive Oil12 ml
- Salt1 g
- Pepper0.5 g
- Egg White200 g
- Lean Ground Turkey120 g
- Whole Grain Bread60 g
Instructions
- 1Step 1
Finely chop the onion and garlic. Cut the bell pepper into strips.
- 2Step 2
Heat the olive oil in a non-stick skillet over medium heat. Add the ground turkey and cook, breaking it apart, until browned, about 5-7 minutes. Drain any excess fat.
- 3Step 3
Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for 3-4 minutes until softened.
- 4Step 4
Stir in the spinach and cook until wilted, about 1-2 minutes.
- 5Step 5
Pour in the egg whites. Season with salt and pepper. Scramble gently until cooked through, about 2-3 minutes.
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