Indian Spiced Tofu Scramble with Lentils
A protein-packed and flavorful Indian-style scramble featuring crumbled tofu and green lentils, seasoned with aromatic spices and fresh vegetables, served with a slice of whole wheat bread.
Ingredients
- Firm Tofu317 g
- Onion32 g
- Tomato53 g
- Bell Pepper53 g
- Spinach53 g
- Garlic5.5 g
- Bell Pepper53 g
- Oil3.2 ml
- Salt0.5 tsp
- Cooked Green Lentils158 g
- Ginger5.5 g
- Green Chili1 unit
- Turmeric Powder0.5 tsp
- Cumin Powder0.5 tsp
- Coriander Powder0.5 tsp
- Garam Masala0.3 tsp
- Whole Wheat Bread21 g
Instructions
- 1Step 1
Finely chop the onion, bell pepper, green chili, ginger, and garlic.
- 2Step 2
Crumble the firm tofu into small pieces.
- 3Step 3
Heat the oil in a non-stick pan over medium heat. Add chopped onion, ginger, garlic, and green chili. Sauté for 3-4 minutes until the onion softens.
- 4Step 4
Add chopped tomato and bell pepper. Cook for 2-3 minutes until slightly tender.
- 5Step 5
Stir in turmeric powder, cumin powder, coriander powder, garam masala, and salt. Cook for 1 minute until fragrant.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.