High-Protein Vegan Berry & Chia Seed Oats
A quick and satisfying breakfast bowl packed with plant-based protein, healthy fats, and fresh berries, perfect for an active start.
Ingredients
- Soy Milk165 ml
- Oats33 g
- Chia Seeds7 g
- Mixed Berries56 g
- Maple Syrup4 ml
Instructions
- 1Step 1
Step 1: In a small saucepan, combine oats and soy milk. Bring to a gentle simmer over medium heat.
- 2Step 2
Step 2: Cook for 5-6 minutes, stirring occasionally, until oats have absorbed most of the liquid and reached desired consistency.
- 3Step 3
Step 3: Remove from heat and stir in chia seeds and maple syrup (if using).
- 4Step 4
Step 4: Divide into two bowls and top with fresh mixed berries.
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