High-Protein Turmeric Kale Tofu Scramble
A vibrant and protein-packed tofu scramble infused with turmeric and fresh kale, offering a savory start to your day.
Ingredients
- Firm Tofu400 g
- Onion50 g
- Garlic10 g
- Olive Oil1.7 g
- Black Salt1 g
- Black Pepper0.5 g
- Nutritional Yeast70 g
- Kale100 g
- Turmeric2 g
Instructions
- 1Step 1
Step 1: Press excess water from the tofu. Crumble it into a bowl and mix with nutritional yeast, turmeric, black salt, and black pepper.
- 2Step 2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add diced onion and minced garlic, sauté for 3 minutes until fragrant.
- 3Step 3
Step 3: Add the crumbled tofu mixture to the pan. Cook for 4 minutes, stirring occasionally, until heated through and slightly browned. Stir in chopped kale until wilted.
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