High-Protein Tofu Scramble with Whole Wheat Toast
A savory, protein-packed scramble made with firm tofu and fresh seasonal vegetables, perfectly seasoned and served alongside a slice of whole wheat toast for a balanced start to your day.
Ingredients
- Firm Tofu300 g
- Spinach100 g
- Bell Pepper50 g
- Onion50 g
- Garlic2 cloves
- Olive Oil0.5 tbsp
- Bell Pepper50 g
- Black Salt0.3 tsp
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Nutritional Yeast2 tbsp
- Turmeric0.3 tsp
- Whole Wheat Bread30 g
Instructions
- 1Step 1
Finely chop the onion, bell pepper, and garlic.
- 2Step 2
Crumble the firm tofu into a bowl using your hands or a fork.
- 3Step 3
Heat the olive oil in a non-stick skillet over medium heat.
- 4Step 4
Add the chopped onion, bell pepper, and garlic to the skillet and sauté for 3-4 minutes until softened.
- 5Step 5
Add the crumbled tofu to the skillet. Sprinkle with nutritional yeast, black salt, turmeric, salt, and black pepper. Stir well to combine and coat the tofu.
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