High-Protein Tofu Scramble with Black Beans and Bell Pepper
A vibrant and protein-packed savory scramble featuring crumbled tofu, hearty black beans, and colorful bell peppers, seasoned with nutritional yeast for a cheesy flavor. A satisfying and energizing start to your day.
Ingredients
- Tofu250 g
- Bell Pepper150 g
- Onion50 g
- Bell Pepper150 g
- Olive Oil8 g
- Salt2 g
- Black Pepper1 g
- Black Beans100 g
- Salsa60 g
- Nutritional Yeast10 g
- Turmeric1 g
Instructions
- 1Step 1
Drain and press tofu well. Crumble it into a bowl.
- 2Step 2
Dice the bell pepper and onion. Rinse and drain the black beans.
- 3Step 3
Heat olive oil in a non-stick pan over medium heat. Add diced onion and bell pepper, sauté for 3-4 minutes until softened.
- 4Step 4
Add crumbled tofu to the pan. Season with nutritional yeast, turmeric, salt, and black pepper. Cook for 3-4 minutes, stirring occasionally, until tofu is heated through and slightly browned.
- 5Step 5
Stir in the black beans and salsa. Cook for another 1-2 minutes until warmed through. Serve immediately.
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