High-Protein Spring Scramble with Whole-Grain Toast
A vibrant and protein-packed scramble featuring fresh spring vegetables, served alongside toasted whole-grain bread for a balanced start to your day.
Ingredients
- Spinach43.9 g
- Spring Onion22.0 g
- Olive Oil2.8 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Egg82.4 g
- Egg White109.9 g
- Whole-grain Bread54.9 g
Instructions
- 1Step 1
Slice the spring onions thinly. Roughly chop the spinach.
- 2Step 2
In a bowl, whisk together the eggs and egg whites. Season with salt and pepper.
- 3Step 3
Heat the olive oil in a non-stick pan over medium heat. Add the spring onions and sauté for 1-2 minutes until softened.
- 4Step 4
Add the spinach and cook until wilted, about 1-2 minutes.
- 5Step 5
Pour in the egg mixture. Scramble gently with a spatula until cooked through but still moist, about 3-4 minutes.
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