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High-Protein Southwest Chicken and Potato Hash Tacos

High-Protein Southwest Chicken and Potato Hash Tacos

Ingredients (Serves 2)

Lean ground chicken150 g
Large egg1.5 pcs
Potato50 g
Onion25 g
Bell pepper25 g
Olive oil5 g
Corn tortilla1.5 pcs
Cumin2.5 g
Chili powder2.5 g
Salsa25 g
Salt1 g
Black pepper0.5 g

Instructions

1
Dice the potato into small cubes (about 1 cm). Finely chop the onion and bell pepper.
2
Heat olive oil in a large non-stick skillet over medium-high heat. Add the ground chicken and cook, breaking it up, until browned. Drain excess fat if necessary.
3
Add the diced potato, onion, and bell pepper to the skillet. Season with cumin, chili powder, salt, and black pepper. Stir well to combine.
4
Cook, stirring occasionally, until the potatoes are tender and slightly browned, about 10-15 minutes. You can cover the skillet for a few minutes to help the potatoes cook faster.
5
Push the hash to one side of the skillet. Crack the eggs into the other side and cook sunny-side up, over easy, or scrambled, as preferred.
6
While the eggs cook, warm the corn tortillas in a separate dry skillet or microwave until pliable.
7
To serve, divide the hash and eggs between the warm tortillas. Top with salsa.
8
Adjust seasoning to taste before serving.
High-Protein Southwest Chicken and Potato Hash Tacos
Featured Recipe
Breakfast
35 min
Medium
High Protein
High Protein

High-Protein Southwest Chicken and Potato Hash Tacos

A hearty morning meal featuring seasoned ground chicken and potato hash, served in warm corn tortillas with fresh salsa. Packed with protein and bold Southwest flavors.

35 min
2 servings
MEDIUM
Breakfast
35 min
Medium
High Protein
Nutrition Facts
477
Calories
50g
Protein
30g
Carbs
18g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Lean ground chicken150 g
Vegetables & Herbs2
  • Onion25 g
  • Bell pepper25 g
Pantry Staples4
  • Bell pepper25 g
  • Olive oil5 g
  • Salt1 g
  • Black pepper0.5 g
Additional Items6
  • Large egg1.5 pcs
  • Potato50 g
  • Corn tortilla1.5 pcs
  • Cumin2.5 g
  • Chili powder2.5 g
  • Salsa25 g

Instructions

  1. 1
    Step 1

    Dice the potato into small cubes (about 1 cm). Finely chop the onion and bell pepper.

  2. 2
    Step 2

    Heat olive oil in a large non-stick skillet over medium-high heat. Add the ground chicken and cook, breaking it up, until browned. Drain excess fat if necessary.

  3. 3
    Step 3

    Add the diced potato, onion, and bell pepper to the skillet. Season with cumin, chili powder, salt, and black pepper. Stir well to combine.

  4. 4
    Step 4

    Cook, stirring occasionally, until the potatoes are tender and slightly browned, about 10-15 minutes. You can cover the skillet for a few minutes to help the potatoes cook faster.

  5. 5
    Step 5

    Push the hash to one side of the skillet. Crack the eggs into the other side and cook sunny-side up, over easy, or scrambled, as preferred.

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