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High-Protein Skuta Bowl with Seasonal Fruits and Seeds

High-Protein Skuta Bowl with Seasonal Fruits and Seeds

Ingredients (Serves 1)

Skuta (Quark) or High-Protein Cottage Cheese300 g
Mixed Seasonal Berries (Raspberries, Blueberries)100 g
Fresh Apricots100 g
Pumpkin Seeds30 g

Instructions

1
Scoop the skuta or cottage cheese into a bowl.
2
Wash and prepare the berries and apricots. Slice the apricots if large.
3
Arrange the berries and apricots over the skuta.
4
Sprinkle the pumpkin seeds over the top.
5
Serve immediately.
High-Protein Skuta Bowl with Seasonal Fruits and Seeds
Featured Recipe
Breakfast
5 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Skuta Bowl with Seasonal Fruits and Seeds

A quick and satisfying breakfast featuring creamy local skuta (or cottage cheese) paired with peak-season berries and apricots, finished with a sprinkle of pumpkin seeds for crunch and healthy fats.

5 min
1 servings
MEDIUM
Breakfast
5 min
Medium
High Protein
Nutrition Facts
428
Calories
47g
Protein
37g
Carbs
13g
Fat
🎉
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Ingredients

Servings:
1
Dairy & Proteins1
  • Skuta (Quark) or High-Protein Cottage Cheese300 g
Additional Items3
  • Mixed Seasonal Berries (Raspberries, Blueberries)100 g
  • Fresh Apricots100 g
  • Pumpkin Seeds30 g

Instructions

  1. 1
    Step 1

    Scoop the skuta or cottage cheese into a bowl.

  2. 2
    Step 2

    Wash and prepare the berries and apricots. Slice the apricots if large.

  3. 3
    Step 3

    Arrange the berries and apricots over the skuta.

  4. 4
    Step 4

    Sprinkle the pumpkin seeds over the top.

  5. 5
    Step 5

    Serve immediately.

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