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High-Protein Scrambled Eggs with Winter Greens

High-Protein Scrambled Eggs with Winter Greens

Ingredients (Serves 1)

Egg3 large
Spinach100 g
Olive Oil5 ml
Whole Wheat Bread50 g
Hard Cheese20 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Heat olive oil in a non-stick pan over medium heat.
2
Add spinach and sauté until wilted, about 2-3 minutes. Remove from pan and set aside.
3
In a bowl, whisk eggs with a pinch of salt and pepper.
4
Pour eggs into the same pan over medium-low heat. Scramble gently until cooked through but still moist.
5
Stir in the sautéed spinach and grated hard cheese.
6
Toast the whole wheat bread and serve the scrambled eggs immediately alongside.
High-Protein Scrambled Eggs with Winter Greens
Featured Recipe
Breakfast
10 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Scrambled Eggs with Winter Greens

A robust and flavorful breakfast featuring fluffy scrambled eggs combined with sautéed spinach and a hint of cheese, served alongside a slice of whole-grain bread for a balanced start to the day.

10 min
1 servings
MEDIUM
Breakfast
10 min
Medium
High Protein
Nutrition Facts
400
Calories
40g
Protein
30g
Carbs
13g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Spinach100 g
Dairy & Proteins1
  • Hard Cheese20 g
Pantry Staples3
  • Olive Oil5 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items2
  • Egg3 large
  • Whole Wheat Bread50 g

Instructions

  1. 1
    Step 1

    Heat olive oil in a non-stick pan over medium heat.

  2. 2
    Step 2

    Add spinach and sauté until wilted, about 2-3 minutes. Remove from pan and set aside.

  3. 3
    Step 3

    In a bowl, whisk eggs with a pinch of salt and pepper.

  4. 4
    Step 4

    Pour eggs into the same pan over medium-low heat. Scramble gently until cooked through but still moist.

  5. 5
    Step 5

    Stir in the sautéed spinach and grated hard cheese.

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