High-Protein Scrambled Eggs with Spinach & Rye Toast
A hearty and protein-rich start to your day, featuring fluffy scrambled eggs with nutrient-dense spinach and a slice of toasted rye bread.
Ingredients
- Spinach150 g
- Olive Oil3 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Egg White250 g
- Egg1 large
- Rye Bread70 g
Instructions
- 1Step 1
Whisk egg whites and whole egg together in a bowl with salt and pepper.
- 2Step 2
Heat olive oil in a non-stick pan over medium heat. Add spinach and sauté until wilted, about 2 minutes.
- 3Step 3
Pour the egg mixture into the pan with the spinach. Cook, stirring gently, until eggs are set but still moist, about 3-4 minutes.
- 4Step 4
While eggs are cooking, toast the rye bread.
- 5Step 5
Serve the scrambled eggs alongside the toasted rye bread.
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